Sierra
@sierra.r.rhodes · her Evolve routine
Sierra here. My mornings are chaos, so the tub always lost. This is the creatine that finally stuck.
Between packing lunches, the garden and getting three kids out the door, a scoop and a shaker never happened. Evolve is two capsules with my water. That is the whole routine, and four months in I have not skipped it.
Buy 2, Get 1 Free. $32.66 each, billed $98.00 every 3 months.
Real reviews, on camera.
Sierra and other women on switching to Evolve. Tap to play.
Why creatine and I kept breaking up.
I knew the research. Every trainer I follow takes it. It still took me three tries to work out that the problem was never the creatine.
A giant tub, a scoop, a shaker to wash. Some mornings I just skipped it, and a supplement you skip does nothing.
Puffy and heavy by day three. I told myself to push through the loading week and quit on day five, twice.
Every tub was built on the same 5 gram scoop, the dose from studies run on men. Nobody asked what a woman needs.
Women run lower on creatine to start with.*
Three numbers from the research changed how I thought about the whole category.
So the fix was never a bigger scoop. It was a form my body could actually absorb.
What that actually changes.
1,500 mg of patented CON-CRĒT® creatine HCl, the dose used in a trial in women.†
Creatine fuels the brain, not just muscle, so focus sits next to strength.*
A small soluble capsule dose plus DigeZyme® enzymes, not 5 grams of powder.*
The exact thing Sierra takes. A creatine complex built for a woman's body: a small, precise dose in two daily capsules. No loading. No bloat.
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Add to Cart"I take the 3 month plan. It is the one I actually stayed on." Sierra, @sierra.r.rhodes
Evolve vs. the tub at the store
|
||
|---|---|---|
| Creatine form | CON-CRĒT® HCl | Monohydrate |
| Daily dose | 1,500 mg | 5,000 mg |
| Format | 2 capsules | Chalky scoop |
| Loading week | None | 5 to 7 days |
| Digestive enzymes | DigeZyme® | None |
| Trace minerals | MLG-50® | None |
| Dosed for women | Yes | No |
CON-CRĒT® creatine HCl is 38x more water-soluble than ordinary creatine monohydrate, which is why Evolve is formulated at 1,500 mg, the same dose used in a randomized, double-blind, placebo-controlled trial in women.†
Why 1,500 mg, and not five grams.
The dose is not a guess. It is the dose used in a randomized, double blind, placebo controlled trial in women.†
That is why Evolve is two capsules instead of a five gram scoop.
Why a smaller dose does more.
This chart is the whole reason I switched. A form your body actually absorbs beats a bigger scoop it cannot.
Modeled creatine absorption at a high dose.‡
Three trademarked ingredients. All fully disclosed.
No proprietary blends, no small dose hidden behind a long label.
Patented creatine HCl, 8 U.S. patents. A soluble 1,500 mg dose in two capsules: no loading, no scoop.*
Five digestive enzymes that support comfortable digestion and help you absorb what you take in.*
A fulvic acid complex, like a super shilajit: 70+ trace minerals so your body uses every capsule.*
How Sierra takes it: two capsules, and that is the routine.
No loading week. No chalky scoop. No mixing.
Any time of day. I keep the jar by the kettle so I see it.
Nothing to measure, nothing to wash. That is why I stayed on it.
Creatine works on consistency. Stronger sessions, clearer head, steady energy.*
Support for lean strength and everyday power
Creatine fuels the brain, not just muscle
Aids digestion and helps reduce occasional bloat
Cellular fuel for the way you actually live
A multifunctional creatine complex dosed for a woman's body
Give it 60 days. If it is not for you, we will refund it.
Try Evolve for 60 days risk-free with a subscription. Pause or cancel anytime, no phone call and no hoops. That is Zend's 60-Day Satisfaction Guarantee, not something we made up for this page.
What Sierra gets asked most
No. Creatine isn't a hormone, and it won't bulk you up. It simply helps your muscles work a little harder in the workouts you're already doing, supporting lean strength and tone, not size.
Bloating is one of the most common reasons women tell us they quit ordinary creatine, usually from a large scoop of poorly dissolving powder sitting in the gut. Evolve takes the opposite approach. The dose is small and highly soluble at 1,500 mg, delivered in a capsule instead of 5 grams of powder. We also added DigeZyme®, a clinically-studied blend of five digestive enzymes, so the formula is built to reduce occasional bloat and actively ease digestion.*
Two small capsules instead of a chalky 5-gram scoop, no loading week, no mixing. Evolve is built on CON-CRĒT® patented creatine HCl, a form that is 38x more water-soluble than ordinary creatine monohydrate. That's why it's formulated at 1,500 mg, the same dose used in a randomized, double-blind, placebo-controlled trial in women.† It also includes patented DigeZyme® digestive enzymes and MLG-50® fulvic acid trace minerals, standardized to 35% fulvic acid.*
Creatine is one of the most-researched supplements in the world. Evolve is vegan, non-GMO, gluten-free, with three fully-disclosed ingredients and no hidden blends. Take two small capsules a day, any time, no loading, no mixing. If you're pregnant, nursing, or have a medical condition, check with your doctor first.*
Yes. Pause or cancel anytime. The 3 Month Plan ships 3 jars free every 90 days and the 1 Month Plan ships 1 jar every 30 days, and both come with the 60-Day Satisfaction Guarantee. There is also a one-time option at $49.00 if you would rather not subscribe at all.
If you have quit creatine before, quit the tub instead.
One last thing from Sierra: this is the version that finally fit my actual life. Two capsules, no shaker, no loading week. Start on the 3 month plan, give it 60 days, and if it is not for you, send it back.
Sierra @sierra.r.rhodes
